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BJJ Mental Models
Ep. 289: Competition Camps, feat. Lyzz "Daemonette" Mitrovic
Jun 17, 2024
Lyzz Daemonette
58:13
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Quick takeaways
- Adaptability is crucial for success in training camps; adjustments ensure optimal preparation and performance.
- Visualization enhances focus and confidence in competitions; engaging multiple senses in mental rehearsal is impactful.
Deep dives
Key Point: Importance of Adaptability and Pivot in Camp Planning
When planning a training camp, adaptability and the ability to pivot are crucial for success. If the camp is not going as expected, it's essential to make adjustments to ensure the best preparation. Adapting to injuries, changing strategies, and being open to modifications during the camp can lead to a more effective and successful training experience.
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