

3 Years of NoFap = Problems (AKA Semen Retention Flatline)
Jun 12, 2023
Exploring the challenges of NoFap flatline after 3 years, discussing theories and alternatives. Dive into Tom's journey with semen retention and the importance of a balanced sexual practice. Embrace sexuality with mindfulness for improved relationships and attractiveness. Navigate a healthy sex life transition with practical exercises and resources.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring the Practice of No-Fap and Dissatisfaction with Results
01:54 • 2min
Exploring the Myth of No-Fap: Tom's Journey
04:18 • 5min
Embracing Sexuality with Mindfulness: Impact on Relationships and Attractiveness
09:29 • 4min
Navigating a Healthy Sex Life Transition with Practical Exercises
13:25 • 1min