3 Years of NoFap = Problems (AKA Semen Retention Flatline)
Sex Upgraded
Exploring the Practice of No-Fap and Dissatisfaction with Results
A dive into the concept of no-fap and its impact on one individual's journey over three years, highlighting both the challenges and rewards of abstaining from porn and masturbation. The episode features a coaching call with a client named Tom, offering valuable insights and reflections on practicing no-fap since 2019.
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