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2344: How to Beat Performance Anxiety by Cylon George on Being Nervous & Getting Jitters During a Speech

Oct 13, 2024

Performance anxiety affects many, from artists to speakers. A transformative approach suggests connecting to a higher purpose and valuing the journey over results. Embracing mistakes is essential for growth and authenticity. Personal anecdotes reveal the emotional turmoil of striving for perfection. By finding humor in imperfections, individuals can build confidence and enjoy their performances. Letting go of ego-driven fears leads to more joyful expressions of creativity.

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Quick takeaways

To overcome performance anxiety, it's crucial to connect to a transcendent purpose and prioritize the process rather than outcomes.

Embracing mistakes as opportunities for growth allows performers to express themselves authentically and enjoy the experience without fear.

Deep dives

Understanding Performance Anxiety

Performance anxiety can manifest in various high-stakes situations, such as job presentations or personal relationships, where individuals feel immense pressure to excel. This anxiety often stems from an overwhelming concern about how others perceive one's abilities or worth, leading to a continuous cycle of self-doubt and stress. The experience of performance anxiety is universal, as illustrated by the host's own struggles during music recitals, where the fear of making mistakes eclipsed the enjoyment of performing. Acknowledging this commonality is the first step towards addressing the debilitating effects of performance anxiety.

Intro

2min

Overcoming Performance Anxiety: Strategies for Connection and Expression

5min

Overcoming Performance Anxiety Through Embracing Mistakes

2min

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Episode 2344:

Cylon George offers a transformative approach to beating performance anxiety by encouraging us to connect with a transcendent purpose, prioritize the process over results, and embrace mistakes as opportunities for growth. Drawing insights from Kenny Werner's Effortless Mastery, George empowers readers to relinquish ego-driven fears and enjoy their performances, no matter the stakes.

Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-beat-performance-anxiety

Quotes to ponder:

"My purpose in performing is to communicate the joy I experience in living."

"Some of us play as if there were a gun being held to our head, and there usually is - because we’re holding it!"

"It’s time to start playing some 'wrong notes.'"

Episode references:

Effortless Mastery: https://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X

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