Overcoming Performance Anxiety: Strategies for Connection and Expression

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2344:

Cylon George offers a transformative approach to beating performance anxiety by encouraging us to connect with a transcendent purpose, prioritize the process over results, and embrace mistakes as opportunities for growth. Drawing insights from Kenny Werner's Effortless Mastery, George empowers readers to relinquish ego-driven fears and enjoy their performances, no matter the stakes.

Read along with the original article(s) here: https://www.spirituallivingforbusypeople.com/how-to-beat-performance-anxiety

Quotes to ponder:

"My purpose in performing is to communicate the joy I experience in living."

"Some of us play as if there were a gun being held to our head, and there usually is - because we’re holding it!"

"It’s time to start playing some 'wrong notes.'"

Episode references:

Effortless Mastery: https://www.amazon.com/Effortless-Mastery-Liberating-Master-Musician/dp/156224003X

Learn more about your ad choices. Visit megaphone.fm/adchoices