The Liz Moody Podcast
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
Nov 27, 2023
Entrepreneur and podcaster Jennifer Cohen of Habits & Hustle joins Liz Moody to discuss making habits stick, improving energy levels, and adding excitement to relationships. They highlight the importance of morning routines and suggest prioritizing water, breakfast, and movement. They explore the benefits of AG1 nutrition supplement, including brain health effects. They discuss building relationships through shared activities and offer suggestions for date nights. The episode ends with gratitude and teasers for upcoming episodes on loneliness and improving relationships through scientific research.
49:55
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Quick takeaways
- The habit of daily walks can boost energy, enhance mood, and create positive momentum for other healthy habits.
- Prioritizing self-care and addressing burnout is key to restoring energy and enthusiasm for life.
Deep dives
Starting small with walking to boost energy levels and mindset
Walking is a simple yet effective habit that can have a tremendous impact on both physical and mental well-being. Incorporating daily walks, whether it's around the block, to work, or during lunch breaks, can increase energy levels, improve mood, and enhance cognitive focus. Walking is a gateway to other healthy habits and can create positive momentum and resilience in tackling challenges.
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