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27min chapter
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
The Liz Moody Podcast
The Importance of Morning Routines
In this chapter, they discuss the importance of morning routines and how it can positively impact productivity and mental alertness. They emphasize the need to prioritize three key activities: drinking water, eating breakfast, and engaging in some form of movement. They also highlight the tendency for individuals to overload their morning routines with numerous tasks, leading to stress and unrealistic expectations. They suggest that it's crucial to find a manageable and realistic routine that works for each individual.
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