The Crappy Childhood Fairy Podcast with Anna Runkle This Trauma Symptom Hurts Others The Most (4-Video Compilation)
Apr 21, 2024
Explore the impact of childhood trauma on emotional reactions and relationships, with insights on recognizing and managing emotional dysregulation. Learn practical tools for emotional regulation and coping with unresolved trauma, focusing on self-awareness and healing from past experiences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Navigating Trauma and Relationships
02:07 • 9min
Recognizing and Managing Emotional Dysregulation
11:12 • 24min
Embracing Emotional Regulation
34:51 • 9min
Coping with Friendship Conflicts and Unresolved Trauma
43:27 • 12min
Healing from Childhood Trauma and Trigger Recognition
55:47 • 20min
Navigating Life's Challenges and Becoming Pillars of Strength
01:15:43 • 4min