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The Crappy Childhood Fairy Podcast with Anna Runkle
This Trauma Symptom Hurts Others The Most (4-Video Compilation)
Apr 21, 2024
01:19:44
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Explore the impact of childhood trauma on emotional reactions and relationships, with insights on recognizing and managing emotional dysregulation. Learn practical tools for emotional regulation and coping with unresolved trauma, focusing on self-awareness and healing from past experiences.
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Quick takeaways
- Childhood trauma can cause intense emotional reactions, impacting relationships and self-control.
- Tools like self-awareness, journaling, and seeking support can help manage emotional dysregulation effectively.
Deep dives
Impact of Childhood Trauma on Emotional Dysregulation
Growing up in neglect or abuse can lead to emotional dysregulation where strong emotions are triggered in response to stress. Individuals may feel devastated in situations where others would not, leading to challenges in relationships and self-control.
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