This Trauma Symptom Hurts Others The Most (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
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Recognizing and Managing Emotional Dysregulation
The chapter explores practical tools for identifying and addressing emotional dysregulation, emphasizing the importance of support from understanding individuals. It delves into strategies to prevent emotional outbursts in relationships influenced by past trauma, highlighting the need for self-regulation techniques. Various methods like physical activities and mental practices are discussed as effective ways to re-regulate overwhelming emotions.
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