AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
This Trauma Symptom Hurts Others The Most (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Recognizing and Managing Emotional Dysregulation
The chapter explores practical tools for identifying and addressing emotional dysregulation, emphasizing the importance of support from understanding individuals. It delves into strategies to prevent emotional outbursts in relationships influenced by past trauma, highlighting the need for self-regulation techniques. Various methods like physical activities and mental practices are discussed as effective ways to re-regulate overwhelming emotions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode