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20min chapter
This Trauma Symptom Hurts Others The Most (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Healing from Childhood Trauma and Trigger Recognition
The chapter delves into the process of healing from childhood trauma by recognizing triggers in relationships and choosing new responses. It highlights the importance of managing triggers without reacting impulsively, emphasizing the value of pausing and processing emotions. The speaker shares personal insights and techniques to regulate emotional reactions, empowering individuals to address past trauma and improve relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode