10% Happier with Dan Harris Patrick Dempsey, Meditation: The Secret to His Success
Aug 7, 2019
In this engaging conversation, Patrick Dempsey, renowned for his role as McDreamy in Grey's Anatomy, shares his deep connection with meditation, which he's embraced since the '80s. He discusses how mindfulness aids in his acting and competitive racing, alongside navigating personal challenges, especially during his mother's cancer battle. Patrick also highlights the Dempsey Center, his initiative to support cancer patients. With insights on the interplay between mindfulness, performance, and personal growth, this chat is a blend of inspiration and practical wisdom.
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Dempsey's Meditation Journey
- Patrick Dempsey started meditating in the late 1980s for relaxation and self-discovery.
- He deepened his practice through acting, racing, and even a stay at an ashram in India.
Focus on the Breath
- Dempsey emphasizes the importance of focusing on the breath as a centering technique.
- Try to be mindful throughout the day, returning to your breath when your mind wanders.
Racing as a Mindful Pursuit
- Dempsey finds car racing to be a mindful pursuit, pushing him to his limits.
- He describes this high-stakes, present state as how life should be lived.
