Patrick Dempsey, Meditation: The Secret to His Success
10% Happier with Dan Harris
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Mindfulness in Motion
This chapter explores the intersection of acting and mindfulness, beginning with the speaker's early experiences in theater and their journey to New York. They delve into the significance of meditation and breathing techniques in managing performance anxiety, particularly in high-stakes environments like racing. The discussion also highlights the spiritual aspects of extreme sports, emphasizing the importance of living in the moment and the quest for transcendent experiences through art and storytelling.
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