Wise Effort Real Play: Use Creative Hopelessness To Break Free From Unhelpful Patterns with Rikke Kjelgaard and Diana Hill
Nov 27, 2023
Explore the concept of creative hopelessness and its role in breaking free from unhelpful patterns. Learn about the significance of personal values and wise effort. Discover how to create space and prioritize oneself. Delve into the conflict between meeting others' needs and self-care. Uncover the power of effort and five questions that generate creative hopelessness and open up new possibilities.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 4min
Real Play and Workshops: Breaking Free from Unhelpful Patterns and Practicing Mindfulness
04:04 • 2min
Exploring Creative Hopelessness
06:31 • 27min
Juggling Responsibilities and Frustration
33:07 • 10min
Creating Space and Valuing Priorities
43:22 • 2min
Balancing Others' Needs and Self-Care
45:18 • 12min
Exploring Effort, Creative Hopelessness, and New Possibilities
57:43 • 2min