Introduction

Creative Hopelessness is a powerful tool in Acceptance and Commitment Therapy (ACT) to increase motivation to change and evolve new behaviors. In this real play, Rikke Kjelgaard demonstrates the key questions you can ask yourself to start to get unstuck from unhelpful patterns. 

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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