Who We Are with Rachel Lim

#24: Boost Your Brainpower: Insights from Neuroscientist Dr. Wendy Suzuki

Sep 16, 2024
In this engaging discussion, Dr. Wendy Suzuki, a renowned neuroscientist from NYU and author of "Healthy Brain, Happy Life," shares her insights on brain plasticity and cognitive health. She reveals how lifestyle choices like exercise and meditation can enhance mental agility. Dr. Suzuki emphasizes the importance of sleep in reinforcing memory and managing stress, offering techniques such as deep breathing to combat anxiety. With practical advice for parents on fostering brain development, this conversation is a treasure trove for anyone looking to boost their brainpower!
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