14min chapter

Who We Are with Rachel Lim  cover image

#24: Boost Your Brainpower: Insights from Neuroscientist Dr. Wendy Suzuki

Who We Are with Rachel Lim

CHAPTER

Maintaining Brain Health: Sleep, Anxiety, and Child Development

This chapter emphasizes the vital role of sleep in brain health, detailing its functions in memory reinforcement and emotional regulation. The discussion also addresses common anxieties among individuals and promotes the idea of 'Good Anxiety' as a protective mechanism. Additionally, it offers insights into raising children with optimal brain development, focusing on the importance of social interaction and emotional self-regulation.

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