Understanding Progressive Overload

Progressive overload is a fundamental principle in athletic training that emphasizes the importance of consistently applying greater stresses on the body to stimulate adaptations and improvements in performance. It is crucial for athletes to comprehend that simply maintaining the same training regimen will lead to plateaus in their performance. The main objective of training is not merely to accumulate Training Stress Score (TSS) but to maximize the adaptations derived from the stresses that are placed on the body. Techniques such as increasing volume, intensity, or introducing novel stimuli can help prevent stagnation and encourage continuous improvement.