Isaiah Newkirk

Top coach and performance director for the Project Epsilon professional cycling team, specializing in customized training plans and progressive overload.

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Feb 6, 2025 • 1h 9min

357: Progressive Overload Is Critical But Does It Have a Limit?

Isaiah Newkirk, top coach and performance director for the Project Epsilon cycling team, discusses the vital role of progressive overload in athletic training. He shares innovative strategies to enhance performance even when increasing volume or intensity isn't an option. The conversation highlights the balance between stress application and recovery, the importance of personalized training, and recognizing the signs of fatigue. With a blend of humor and practical advice, Isaiah emphasizes adapting training methods for optimal results.