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5min chapter
357: Progressive Overload Is Critical But Does It Have a Limit?
Fast Talk
Balancing Athletic Training: Overreach and Recovery
This chapter explores functional versus non-functional overreach in athletic training, emphasizing the need for monitoring stress and fatigue. It highlights the importance of communication between athletes and coaches, focusing on heart rate metrics and mental well-being to prevent overtraining.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode