TED Talks Daily A guide to self-love for skeptics | Dan Harris
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Mar 15, 2025 
Dan Harris, a former news anchor turned meditation advocate, shares his journey toward self-love, emphasizing it's a learnable skill rather than self-indulgence. He discusses the importance of treating yourself with the same kindness you'd offer a friend. The dialogue touches on overcoming societal pressures, the impact of social media on self-esteem, and the transformative power of meditation. With humor and insight, Harris addresses the ups and downs of self-improvement, highlighting the significance of support systems along the way.
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Why Self-Love Is Hard
- Self-love is challenging due to societal pressures, self-criticism, and the misconception that self-criticism is necessary for motivation.
- Research suggests that self-compassion, not self-criticism, is more effective for personal growth.
Practicing Self-Compassion
- Practice self-compassion by talking to yourself as you would a friend, acknowledging your struggles while recognizing you're not alone.
- Use the 'mindful self-compassion break' (notice self-criticism, remember you're not alone, talk to yourself kindly).
360 Review for Growth
- Dan Harris used a 360 review including personal contacts, revealing areas for improvement like being overwhelmed and dismissive.
- This feedback, while harsh, helped him grow with the support of a coach and therapist.
