Muscle for Life with Mike Matthews Ep. #1107: How to Eat and Train Correctly for Your Body Type
Aug 14, 2023
Learn about body types and how they can affect your fitness goals. Find out if your body type can be changed and get strategies to overcome obstacles based on your body type. Discover tailored fitness and diet tips for ectomorphs, mesomorphs, and endomorphs. Explore the ideal training routine, diet, and nutrition for each body type. Understand the impact of body types on muscle gain and fat loss and learn how to achieve your desired physique through proper nutrition and exercise.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Understanding Body Types and Their Impact on Fitness
02:01 • 11min
Understanding Body Types and Achieving the Desired Physique
13:29 • 3min
Understanding Eating and Training for Ectomorphs
16:06 • 7min
Identifying and Overcoming Fitness Plateaus
22:43 • 5min
Training Approaches for Different Body Types and the Role of Cardio
27:20 • 3min
Cardio and Supplements for Ectomorphs
30:22 • 4min
Understanding Body Types and Dieting Strategies
34:13 • 3min
Understanding Different Body Types and Fat Loss
36:55 • 2min
Training Recommendations for Mesomorphs
38:27 • 12min
Understanding Fat Stores and Supplements for Fat Loss
50:54 • 2min