Muscle for Life with Mike Matthews

Ep. #1107: How to Eat and Train Correctly for Your Body Type

Aug 14, 2023
Learn about body types and how they can affect your fitness goals. Find out if your body type can be changed and get strategies to overcome obstacles based on your body type. Discover tailored fitness and diet tips for ectomorphs, mesomorphs, and endomorphs. Explore the ideal training routine, diet, and nutrition for each body type. Understand the impact of body types on muscle gain and fat loss and learn how to achieve your desired physique through proper nutrition and exercise.
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