Muscle for Life with Mike Matthews cover image

Ep. #1107: How to Eat and Train Correctly for Your Body Type

Muscle for Life with Mike Matthews

00:00

Identifying and Overcoming Fitness Plateaus

This chapter discusses the importance of identifying and addressing factors that may be hindering progress in fitness goals, such as weight gain plateaus and various factors like calorie intake, macros, exercise selection, and muscle overload. It emphasizes the significance of addressing these issues to make significant progress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app