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Ep. #1107: How to Eat and Train Correctly for Your Body Type

Muscle for Life with Mike Matthews

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Understanding Eating and Training for Ectomorphs

This chapter explores the common obstacles faced by individuals in building muscle and strength, emphasizing the significance of adequate calorie and protein consumption. It delves into the challenges encountered by ectomorphs in reaching their calorie goals and proposes a 10% surplus intake along with recommendations for macronutrients. It also touches on non-exercise activity thermogenesis and provides solutions for ectomorphs experiencing limited progress despite their dedication.

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