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Ep. #1107: How to Eat and Train Correctly for Your Body Type

Muscle for Life with Mike Matthews

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Training Approaches for Different Body Types and the Role of Cardio

This chapter discusses the different training approaches for different body types, such as ectomorphs and endomorphs, including the recommended sets per muscle group per week. It also covers the role of cardio in training and its benefits for ectomorphs.

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