The Rachel Hollis Podcast

652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health

Aug 1, 2024
Dr. Robynne Chutkan, a leading gastroenterologist and author, shares her expertise on gut health and its profound impact on overall well-being. She discusses how diet, lifestyle, and stress intertwine with gut microbiomes and the immune system. Listeners learn about leaky gut, the dangers of NSAIDs, and alternatives for pain relief. Dr. Chutkan also emphasizes dietary diversity, the importance of whole foods, and debunks myths surrounding processed nutrition products. Her practical advice promises an engaging path toward better health.
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