

652: Microbiome, Gut Health and Your Immune System | Dr. Chutkan’s Approach to Total Health
Aug 1, 2024
Dr. Robynne Chutkan, a leading gastroenterologist and author, shares her expertise on gut health and its profound impact on overall well-being. She discusses how diet, lifestyle, and stress intertwine with gut microbiomes and the immune system. Listeners learn about leaky gut, the dangers of NSAIDs, and alternatives for pain relief. Dr. Chutkan also emphasizes dietary diversity, the importance of whole foods, and debunks myths surrounding processed nutrition products. Her practical advice promises an engaging path toward better health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 2min
Gut Health: The Core of Wellness
02:13 • 14min
The Impact of Stress on Gut Health and Microbiome
16:30 • 4min
Rethinking Pain Relief and Nutrition
20:40 • 11min
Transformative Practices: Journaling and Healthy Living for Teens
31:50 • 5min
Diet's Impact on Teen Health
36:45 • 14min
Debunking Dietary Myths
50:42 • 23min
Gratitude and Health Insights: A Conversation on Microbiome Wisdom
01:13:12 • 2min