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Making Space with Hoda Kotb
Dr. Wendy Suzuki on Your Beautiful Brain
Oct 30, 2024
Dr. Wendy Suzuki, a renowned neuroscientist and Dean of Arts and Sciences at NYU, shares insights on how exercise transforms the brain. She explains that even a short walk can reduce anxiety and improve memory. Wendy emphasizes the importance of brain health over mere physical appearance, linking movement to cognitive function and emotional well-being. Personal anecdotes illustrate her journey towards fostering deep family connections and achieving academic success, showcasing the profound impact of both exercise and expression in our lives.
28:00
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- Dr. Wendy Suzuki emphasizes that regular physical activity significantly enhances brain function, mood, memory, and protects against cognitive decline.
- The podcast highlights the importance of meaningful conversations in strengthening familial bonds, especially in the face of emotional challenges like dementia.
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Empowering Small Businesses
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