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11min chapter
Dr. Wendy Suzuki on Your Beautiful Brain
Making Space with Hoda Kotb
Boosting Mental Health Through Exercise
This chapter explores the minimal exercise needed for mental health benefits, highlighting how just 10 minutes of walking can alleviate anxiety and depression. It also discusses the impact of integrating physical activity in educational settings and its positive effects on learning, community building, and emotional well-being, particularly in children.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode