Dr. Wendy Suzuki on Your Beautiful Brain
Making Space with Hoda Kotb
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Boosting Brain Health
This chapter discusses the importance of prioritizing brain health alongside physical appearance, exploring its impact on identity and personal growth. It recounts a journey sparked by the discovery of brain plasticity, emphasizing the benefits of exercise and enriched environments on cognitive function and overall well-being. The speaker shares personal experiences linking improved memory and job performance to active engagement in physical activities.
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