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Becoming Something with Jonathan Pokluda chevron_right

Episode 210: Music and Mental Health (feat. Jennifer Hart)

Apr 16, 2023
36:46
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1
Introduction
00:00 • 2min
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2
Christmas Shoes: The Voice of the People
01:37 • 2min
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3
The Saddest Song Ever
03:26 • 2min
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4
How Jennifer Met Taylor Swift
05:03 • 2min
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5
The Impact of Social Media on the Music Industry
06:40 • 2min
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6
The Role of Music in Our Lives
08:20 • 4min
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7
Tourette's OCD and Anxiety
12:16 • 3min
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8
OCD and Obsessive Thoughts
15:23 • 3min
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9
How to Cope With OCD and Mental Illness
18:40 • 2min
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10
The Importance of Consistency in Counseling
20:54 • 2min
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11
The Importance of Prayer Breathing Exercises for Mental Health
22:34 • 4min
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12
The Monsters Are in My Head Now
26:08 • 2min
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13
The Negative Effects of Music on Our Lives
28:14 • 3min
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14
The Scars of Being a Country Music Artist
31:24 • 3min
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15
Music and Mental Health
34:00 • 3min
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We talked to Jennifer Hart to hear about her journey in the music industry and how music has impacted her mental health. Music can be a powerful force for both good and bad in the way you think. Listen to this and think about what you listen to!

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