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Episode 210: Music and Mental Health (feat. Jennifer Hart)
Becoming Something with Jonathan Pokluda
OCD and Obsessive Thoughts
"There's a big difference between OCD intrusive thoughts and obsessing over it," she says. "I think the thing that helps me most is knowing That I struggle with this, saying like okay. This is this is an intrusive thought You can you can move on from this." She also talks about how to fight back against intrusive thoughts in your life.
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