The Importance of Prayer Breathing Exercises for Mental Health

"There's just nothing new under the sun and god's word is is proven, you know 10 for 10 Oh, absolutely. And I think a big importance with this is practicing all of that prayer Breathing exercises anything like that when you're feeling good," he says. "Because then when you're Feeling Bad when when you're anxious. That's the last thing you want to go to."