The Proof with Simon Hill

Hadza, chocolate, and resistance training | Drew Harrisberg

May 2, 2022
Drew Harrisberg, an exercise physiologist and a frequent guest on health-related discussions, dives into fascinating topics. He explores the diet of the Hadza tribe, highlighting their balanced intake of red meat and plant foods. The conversation also touches on the health perks of chocolate, revealing how cocoa flavanols could boost heart health. Drew emphasizes the importance of daily movement and resistance training for overall wellness, plus shares practical tips to stay active, even in sedentary environments.
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