

Hadza, chocolate, and resistance training | Drew Harrisberg
May 2, 2022
Drew Harrisberg, an exercise physiologist and a frequent guest on health-related discussions, dives into fascinating topics. He explores the diet of the Hadza tribe, highlighting their balanced intake of red meat and plant foods. The conversation also touches on the health perks of chocolate, revealing how cocoa flavanols could boost heart health. Drew emphasizes the importance of daily movement and resistance training for overall wellness, plus shares practical tips to stay active, even in sedentary environments.
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Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Intro
00:00 • 3min
Vision Correction Chronicles
03:21 • 6min
Lighthearted Venting: Health Claims and Online Quackery
09:40 • 3min
Accountability and Misinformation in Social Media Claims
12:21 • 1min
Unpacking the Hadza Diet: Myths and Misconceptions
13:50 • 23min
Rethinking Superfoods and Balanced Nutrition
37:09 • 2min
Exploring Diverse Dietary Approaches
39:32 • 14min
Navigating Blood Glucose Management
53:38 • 22min
Insulin Access Amid Crisis
01:15:41 • 7min
The Heartfelt Benefits of Dark Chocolate
01:22:25 • 16min
The Movement Mindset: Beyond 10,000 Steps
01:38:33 • 17min
Understanding Resistance Training and Daily Activity Levels
01:55:05 • 2min
Understanding Training to Failure
01:57:15 • 18min
Psychology and Strategy in Resistance Training
02:15:04 • 11min
Exploring the Intersection of Reading and Listening
02:25:51 • 2min
Navigating Perspectives: Insights from Rogan and Sadhguru
02:27:33 • 7min
Engagement and Support in Science-Based Conversations
02:34:10 • 2min