Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 3min
The Five Remembrances
02:46 • 3min
The Importance of Sensing
05:19 • 4min
The Miracle of Life
08:53 • 2min
The Importance of Being Alive
10:35 • 3min
The Role of Thoughts in Inner Peace
13:15 • 3min
The Reality of How Things Are
15:49 • 3min
The Three Types of Suffering
18:24 • 3min
The Importance of Paying Attention to the Sky
21:00 • 2min
The Importance of Understanding the Sky
23:08 • 3min
The Importance of Mindfulness
26:23 • 2min
The Power of Mindfulness
28:04 • 3min
Paying Attention to Your Thoughts
30:43 • 2min