The Power of Mindfulness

The invitation is to spend some time observing your own thoughts in the same way that you would sitting in a field and observing a wind sock. You can be the observer of your thoughts and the one experiencing the thoughts because thoughts are something that's happening to you. Remember mindfulness is the non judgmental observation of the present moment. It's the anchor to the reality of how things are, right? If you have those three little worlds that you reside in, there's how things are,. There's how I want things to be. And there's how I think things should be. Mindfulness is all about awareness. It's not about insight. It's about awareness.