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179 - Notice Your Thoughts

Secular Buddhism

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The Three Types of Suffering

In Buddhism, we talk about the three types of suffering and I think I'd like to shift this. At least in my own mind, I have a more clear picture of how all this correlates. Sky gazing is a meditative practice that emphasizes resting it in a natural state free from conceptual elaborations. And this natural state is wide open and it's clear very much like the sky. The sky will receive whatever is in it airplane flying by clouds, storm, tornado, hurricane. So you can just picture the sky. It doesn't cling to anything and it doesn't reject anything. It's just there.

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