The Metagame #36 - Chris Barber | How to Regulate Emotions with Words
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May 28, 2025 Chris Barber, an entrepreneur and researcher focused on AI and emotional regulation, introduces his Resonance method for managing emotions through speech. He reveals how mastering emotional resonance can enhance personal relationships and ease conflict. They discuss prioritizing connections in professional settings and the transformative power of casual conversations. Barber emphasizes the significance of techniques like 'copy statements' and the role of exaggeration in communication, encouraging listeners to practice reflection and empathy in their interactions.
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Emotional Regulation Defined
- Emotional regulation is not about suppressing emotions but about processing them healthfully to return to calm.
- Mastering it improves life quality for yourself and those you care about.
Origin Story of Resonance
- Chris Barber discovered resonance over years of subconscious mental processing and trial of various methods.
- His startup background influenced his insight that emotional regulation tools are deeply needed universally.
What Isn't Resonance
- Avoid giving advice, logical explanations, reassurance, fixing, or distracting when emotions are present.
- These well-intended actions usually close emotional drains and hinder full emotional processing.