#36 - Chris Barber | How to Regulate Emotions with Words
The Metagame
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Navigating Emotional Resonance in Communication
This chapter explores the art of regulating emotions during interpersonal communication, especially in high-stakes scenarios like conflicts. It introduces effective techniques such as 'copy statements' and emphasizes the importance of resonance for fostering understanding and empathy. The speakers discuss the challenges of teaching these communication skills to a wider audience while highlighting their transformative potential.
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