
#36 - Chris Barber | How to Regulate Emotions with Words
The Metagame
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Harnessing Emotional Resonance
This chapter delves into the power of resonance in communication, introducing techniques like copy statements, guess statements, and exaggeration statements to deepen emotional connections. It emphasizes the importance of emotional regulation, particularly in parenting, and the universal applicability of these techniques across relationships. The speakers encourage listeners to reflect on personal experiences and the nuances of setting boundaries in emotional interactions, highlighting the learnable nature of these skills for improving interpersonal well-being.
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