PLAYING-IT-SAFE

92. Achieving your best: Goal-setting secrets from sports psychology

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Sep 10, 2024
In this engaging conversation, Dr. Mitchell Greene, a sports psychology expert, shares insights on goal-setting and mental resilience. He explains how to balance performance pressures with self-support. The discussion includes powerful lessons from athletes like Roger Federer and Kobe Bryant, emphasizing the importance of managing mental chatter and avoiding perfectionism. Greene highlights the value of process-oriented goals and the critical role of emotional resilience for success. Tune in for actionable strategies to find joy and meaning in your pursuits!
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