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92. Achieving your best: Goal-setting secrets from sports psychology

PLAYING-IT-SAFE

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The Mental Game: Emotional Resilience in Sports

This chapter delves into the role of mental resilience and emotional management in sports, focusing on the experiences of tennis players who have faced emotional challenges. It emphasizes the need for young athletes to develop mental skills alongside physical training, illustrating that struggles with anxiety and perfectionism are common, even among elite athletes.

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