Balancing Goals and Mental Management in Sports

This chapter delves into the significance of goal setting in both sports and life, distinguishing between outcome and action goals. It emphasizes managing stress and mental chatter by focusing on smaller, controllable steps to achieve larger aspirations, promoting a process-oriented mindset for success.

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Today, I’m sharing with you a conversation with Dr. Mitchell Greene, Ph.D. In our chat, we dive deep into the psychology of goal-setting, attachment to goals, over-identification with one area of our life, peak performance, and mental resilience.

When you’re taking a big exam, dealing with a work project, or participating in an important match, how do you manage your worries about your performance and your desire to perform to the best of your abilities?
Are you supportive of yourself without adding pressure into your plate?
How do you think of yourself without all the stuff you do in your day-to-day life?

While having goals is essential for your performance and motivation, they are just one piece of the puzzle. You also need to manage your mental chatter to perform at your best when it matters to you!

You will hear Mitchell and I sharing our take on Roger Federer, Rick Barry, Kobe Bryant, Andre Agassi, and other professional athletes’ approach to their performance, expectations, and goal-setting.

Whether you’re dealing with high-stakes sports scenarios or everyday life challenges, the principles to set your goals, how you relate to them, and how you approach your mental chatter remain the same.

You can find meaning and joy by making small tweaks and savoring the good along the way!

Hope you enjoy this episode!

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