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Think Fast Talk Smart: Communication Techniques
122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Jan 2, 2024
Christian Wheeler, an expert in getting comfortable being uncomfortable, shares research-backed techniques to beat nervousness in the moment. Topics discussed include reframing anxiety as a sign of caring, using breathing techniques to quell anxiety, warming up before communication challenges, understanding stress can be good for us, and reframing our mindset. Matt also provides instructions on how to create an Anxiety Management Plan for better communication.
17:08
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Quick takeaways
- Mindfulness techniques can help acknowledge and reframe negative feelings in high-stakes communication situations.
- Deep breathing exercises and physical warm-ups can reduce stress and promote a sense of calmness before communicating.
Deep dives
Effective Symptoms: Acknowledging and reframing negative feelings
One effective technique for managing anxiety in high-stakes communication situations is to acknowledge and reframe negative feelings. Mindfulness techniques can be used to acknowledge and accept these feelings as normal and not defining factors. By becoming aware of your feelings and their impact on you, you can reframe your negative thoughts in a more positive way. This creates a sense of agency and helps you feel more comfortable and confident when communicating.
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