Think Fast Talk Smart: Communication Techniques 122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
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Jan 2, 2024 Discover research-backed techniques to conquer communication anxiety. Learn the ABCs of managing nerves and how mindfulness can turn your negative emotions into effective communication. Explore calming strategies for physical symptoms like rapid heart rate and find out how to transform anxiety into excitement for better performance. The discussion emphasizes personalized plans to boost your confidence and calmness when speaking, making anxiety an ally instead of an enemy.
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Managing Negative Feelings
- Acknowledge and reframe negative feelings about communication anxiety.
- Remind yourself that feeling anxious while speaking is normal.
Anxiety as a Signal
- Anxiety signals that you care about your communication's impact.
- View anxiety as a sign of investment rather than a weakness.
Breathing Techniques
- Use deep, exhale-emphasized breathing to control your autonomic nervous system.
- Practice double inhales and long exhales to calm down before speaking.