122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Think Fast Talk Smart: Communication Techniques
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Managing Communication Anxiety Through Mindfulness and Reframing
This chapter explores strategies for managing communication anxiety by reframing negative emotions and embracing mindfulness practices. It emphasizes that feeling anxious is a common experience and encourages individuals to see it as a sign of their investment in effective communication.
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