122. How To Be More Confident and Calm in Your Communication: Managing the "ABC’s" of Communication Anxiety
Think Fast Talk Smart: Communication Techniques
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Transforming Anxiety: From Stress to Performance Enhancement
This chapter explores effective strategies to manage communication anxiety before speaking, highlighting the role of physical and vocal warm-ups. It also discusses cognitive approaches, including reframing anxiety as excitement to enhance performance and view stress as an ally in high-pressure situations.
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