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Cultured Food Life
Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Aug 20, 2023
Dr. Davis, knowledgeable about L. reuteri, talks about the transformative effects of L. reuteri yogurt on appearance, skin, hair, and overall health. They also discuss the potential benefits on hormonal levels, dermal thickness increase, waist size reduction, metabolism, and the importance of good fats. They touch on the impact of microbes like Rotterite and Fido, and the rise in narcissistic behaviors and the power of yogurts.
01:04:25
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Quick takeaways
- Consuming L reuteri yogurt can have age-reversing effects, improving muscle growth, immune response, and skin health.
- The microbiome holds immense potential for microbial solutions to various health problems, with fermented foods and specific microbial strains showing therapeutic effects.
Deep dives
The Transformative Effects of El Ruderai
El Ruderai, a cultured dairy product, has been found to have age-reversing effects. It restores youthfulness, improves muscle growth, and amplifies the immune response. The release of oxytocin, a hormone, is believed to be behind many of these effects. Oxytocin also smooths the skin, increases dermal collagen, and reduces endotoxemia, which is responsible for various health problems. Consumption of El Ruderai leads to reduction in waist size, increased muscle strength, better sleep, improved skin health, and increased libido. The effects of El Ruderai may be enhanced by consuming other fermented foods, and frequent consumption of fermented foods supports the colonization of healthy microbes that further contribute to overall well-being.
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