Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Aug 20, 2023
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Dr. Davis, knowledgeable about L. reuteri, talks about the transformative effects of L. reuteri yogurt on appearance, skin, hair, and overall health. They also discuss the potential benefits on hormonal levels, dermal thickness increase, waist size reduction, metabolism, and the importance of good fats. They touch on the impact of microbes like Rotterite and Fido, and the rise in narcissistic behaviors and the power of yogurts.
Consuming L reuteri yogurt can have age-reversing effects, improving muscle growth, immune response, and skin health.
The microbiome holds immense potential for microbial solutions to various health problems, with fermented foods and specific microbial strains showing therapeutic effects.
Healthy fats like butter and olive oil are satiating, improve taste, and have positive effects on health, while processed vegetable oils can lead to inflammation and disease risk.
Deep dives
The Transformative Effects of El Ruderai
El Ruderai, a cultured dairy product, has been found to have age-reversing effects. It restores youthfulness, improves muscle growth, and amplifies the immune response. The release of oxytocin, a hormone, is believed to be behind many of these effects. Oxytocin also smooths the skin, increases dermal collagen, and reduces endotoxemia, which is responsible for various health problems. Consumption of El Ruderai leads to reduction in waist size, increased muscle strength, better sleep, improved skin health, and increased libido. The effects of El Ruderai may be enhanced by consuming other fermented foods, and frequent consumption of fermented foods supports the colonization of healthy microbes that further contribute to overall well-being.
The Microbial Solutions of the Microbiome
The world of the microbiome holds immense potential for microbial solutions to a range of health problems. Specific strains of bacteria have been found to reduce markers of diseases like gout and osteoporosis, promote vaginal and bladder health, reduce blood sugar levels, and improve gut health. Fermented foods like yogurt, sauerkraut, and kefir, as well as specific microbial strains, have shown diverse therapeutic effects. These microbial solutions have the potential to revolutionize healthcare and reduce dependence on pharmaceutical drugs with their associated side effects. The power of the microbiome in promoting health and well-being is still being explored and understood.
The Importance of Good Fats and Nutrition
Contrary to conventional wisdom, reducing fat intake and cutting saturated fats should not be prioritized for health. Healthy fats like butter, olive oil, and other monounsaturated fats are actually satiating, improve taste, and have positive effects on health, such as reducing blood sugar and insulin resistance. On the other hand, processed vegetable oils like soybean oil and corn oil can have damaging effects on health. Their consumption may lead to inflammation, cell damage, and an increase in the risk of various diseases. Prioritizing the consumption of healthy fats is crucial for overall well-being and should not be replaced or minimized as part of a healthy diet.
The Joy of Feeling Good and Aging Gracefully
Taking care of the body, nourishing it with healthy food and beneficial microbes, can lead to not just a longer life, but a happier and healthier one. Feeling good and experiencing the benefits of restored youthfulness can bring a sense of joy and purpose. Building and maintaining muscle through resistance training, consuming fermented foods, and cultivating a supportive microbial community have been shown to have transformative effects on health. A body that feels good, both physically and mentally, allows individuals to continue living life to the fullest, enjoying activities, and spreading positivity to others.
The Promise and Potential of the Microbiome
The microbiome is a fascinating and ever-expanding field of research. By cultivating a deep understanding of the microbiome and its diverse microbial communities, there is great potential for discovering new microbial solutions for various health conditions. The ground-level experimentation and self-experimentation done by individuals like Donna Schweng and Dr. Davis have shed light on the transformative effects of specific strains of bacteria and fermented foods. As more research and experimentation is conducted, we can expect to uncover even more microbial solutions that have the power to enhance health and well-being.
Dr. Davis is one of my favorite people to interview. In this podcast, we talk about the many benefits we both have found from consuming L reuteri yogurt for the last year. Dr. Davis is very knowledgeable about L. reuteri and explains why it is so important for us to restore this missing microbe. Tune in to learn more.
