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Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis

Cultured Food Life

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The Importance of Good Fats and Their Impact on Health

This chapter discusses the importance of consuming good fats like butter and olive oil, highlighting their benefits and rejecting the idea of cutting fat from the diet. It also explores the effects of different types of fats on the gastrointestinal microbiome and the negative impact of certain oils on the thyroid.

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