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Episode 255: More Benefits of L. Reuteri Yogurt with Dr. Davis
Cultured Food Life
The Importance of Good Fats and Their Impact on Health
This chapter discusses the importance of consuming good fats like butter and olive oil, highlighting their benefits and rejecting the idea of cutting fat from the diet. It also explores the effects of different types of fats on the gastrointestinal microbiome and the negative impact of certain oils on the thyroid.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode