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Marathon Training Academy
Interview with Tara Dower
Nov 12, 2024
Tara Dower, an Altra Elite Athlete from Virginia, recently set the record for the fastest known time on the Appalachian Trail, averaging 54 miles per day for 40 days. She shares insights from her incredible journey from Maine to Georgia and the unique challenges of long-distance running. Tara discusses her experiences with the Hard Rock 100 race, the significance of a reliable crew, and the emotional connections forged through endurance challenges. Tune in for her inspiring tales of perseverance, race strategies, and the joys of trails!
49:33
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Quick takeaways
- Tara Dower's record-setting traverse of the Appalachian Trail highlights the extraordinary potential of human resilience and determination in endurance sports.
- The podcast underscores the significance of a supportive team and proper coaching in achieving ambitious running goals, fostering community and collaboration.
Deep dives
Record-Breaking Achievement
Tara Dower set a remarkable record for the fastest known time on the Appalachian Trail, completing it in just 40 days, 18 hours, and 5 minutes, averaging 54 miles per day. This achievement surpassed the previous record by 13 hours and showcased both her physical endurance and mental fortitude. Tara's journey was not only about breaking records but also about using her accomplishment to inspire others, especially girls and women, through her fundraising efforts for the organization 'Girls on the Run'. Her successful completion of this massive challenge demonstrated the power of determination and the incredible possibilities of human resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode