13min chapter

Marathon Training Academy cover image

Interview with Tara Dower

Marathon Training Academy

CHAPTER

Endurance and Mental Resilience in Long-Distance Running

This chapter explores the psychological challenges faced by long-distance runners, especially during marathons. It highlights strategies for coping with exhaustion, the importance of quick rests, and the emotional struggles experienced in the final miles. The speakers share personal insights and encourage listeners to embrace challenges and pursue ambitious goals, fostering personal growth along the way.

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