Tara Dower

Tara Dower, an ultra runner and thru-hiker, shares her adventurous journey in the world of endurance sports. Fresh from her record-breaking Javelina 100, she discusses her transformation from a soccer-playing youth to an elite runner influenced by a documentary on the Appalachian Trail. Tara reveals her struggles with anxiety and the lessons learned from her first DNF at Mammoth. She also offers insights into trail culture, nutrition mishaps, and her aspirations for the future, emphasizing the joy found in every mile.

Tara Dower, a record-breaking ultrarunner, shares her thrilling experience speed-hiking the Appalachian Trail. Alongside comedian Negin Farsad, CBS contributor Faith Salie, and actor Peter Grosz, they dive into hilarious discussions on politics, cultural quirks, and the challenges of modern parenting. Expect whimsical tales from an Albuquerque medium connecting with spirits and comical takes on bathroom etiquette. The mix of humor and insights keeps the conversation lively, culminating in fun quizzes and bizarre news highlights.

Tara Dower, an ultra-endurance athlete, shares her inspiring journey of setting the Appalachian Trail record, showcasing her extraordinary resilience. Meanwhile, legendary runner Kilian Jornet's groundbreaking physiology study reveals shocking insights on endurance performance, including post-race cognitive effects. The duo discusses practical ultra-logistics tips, nutrition tactics, and the intriguing debate over super shoes versus trail shoes. This lively conversation balances deep insights with light-hearted moments, making for a captivating listen!