Tara Dower, a record-breaking ultrarunner, shares her thrilling experience speed-hiking the Appalachian Trail. Alongside comedian Negin Farsad, CBS contributor Faith Salie, and actor Peter Grosz, they dive into hilarious discussions on politics, cultural quirks, and the challenges of modern parenting. Expect whimsical tales from an Albuquerque medium connecting with spirits and comical takes on bathroom etiquette. The mix of humor and insights keeps the conversation lively, culminating in fun quizzes and bizarre news highlights.

Tara Dower, an ultra-endurance athlete, shares her inspiring journey of setting the Appalachian Trail record, showcasing her extraordinary resilience. Meanwhile, legendary runner Kilian Jornet's groundbreaking physiology study reveals shocking insights on endurance performance, including post-race cognitive effects. The duo discusses practical ultra-logistics tips, nutrition tactics, and the intriguing debate over super shoes versus trail shoes. This lively conversation balances deep insights with light-hearted moments, making for a captivating listen!

Tara Dower, an Altra Elite Athlete from Virginia, recently set the record for the fastest known time on the Appalachian Trail, averaging 54 miles per day for 40 days. She shares insights from her incredible journey from Maine to Georgia and the unique challenges of long-distance running. Tara discusses her experiences with the Hard Rock 100 race, the significance of a reliable crew, and the emotional connections forged through endurance challenges. Tune in for her inspiring tales of perseverance, race strategies, and the joys of trails!