

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
May 16, 2024
Retired U.S. Navy SEAL, Jason Redman, shares insights on leadership, the '3 Rules of Leadership', the importance of fitness, the 'Pentagon of Peak Performance', and the power of balance in life. He discusses the '3 P’s' for success, navigating 'life ambushes', and the cardinal sins of muscle growth. Learn how to optimize performance through nutrition, sleep, and fitness, and master a morning routine for peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Surviving an Ambush in Iraq
02:20 • 9min
Perseverance in the Face of Adversity
10:51 • 22min
Overcoming Mental Obstacles and Achieving Peak Performance
33:09 • 3min
Personalized Fitness Approach and Hypertrophy Training
35:50 • 4min
Maintaining Physical Leadership Through Meal Planning
39:53 • 2min
Food Travel Tips and Energy Supplements
41:25 • 4min
Optimizing Performance Through Nutrition, Sleep, and Fitness
45:11 • 20min
Mastering Your Morning Routine for Peak Performance
01:04:44 • 22min