The Jay Ferruggia Show

The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman

May 16, 2024
Retired U.S. Navy SEAL, Jason Redman, shares insights on leadership, the '3 Rules of Leadership', the importance of fitness, the 'Pentagon of Peak Performance', and the power of balance in life. He discusses the '3 P’s' for success, navigating 'life ambushes', and the cardinal sins of muscle growth. Learn how to optimize performance through nutrition, sleep, and fitness, and master a morning routine for peak performance.
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